Whether you’re an athlete looking to boost endurance or someone who gasps for breath after a flight of stairs, we’ve got your back (and lungs)! Good lung health is a non-negotiable part of a fulfilling life. But if you are…

Whether it is to fight infection or to speed up healing, your body needs some degree of inflammation. But too much of inflammation for too long can make your immune system attack your healthy organs. A 2019 study published in…

Aries Health Horoscope Today Your health is expected to be stable today. The same goes for your work, but you may have trouble focusing because of your mental fatigue. Be decisive as well, but restrain yourself from moving now. Some…

Women face several health challenges as they age. From menstruation and pregnancy to breastfeeding and menopause – there’s a lot that their body goes through. On top of it, due to these persistent challenges, many women even struggle to balance…

A healthy menstrual cycle has an average gap of 28 days. But if only periods were regular for all women! It is common for some women to experience early periods or even a delayed menstrual cycle. But a woman’s periods…

In a world that often tests our self-esteem and self-worth, practicing self-love is non-negotiable. That’s where affirmation cards come into play. These pocket-sized powerhouses of positivity can be your secret weapon against self-doubt, anxiety and negativity. What are self-affirmation cards…

Dry skin is quite common. Sometimes, the dryness is accompanied by peeling skin that can get really uncomfortable. You might think make-up can cover up your peeling skin. But try not to pile make-up on your face, as cosmetics can…

Published: 23 Sep 2023, 12:00 pm IST The tangy flavour of tamarind, also known as the Indian date, gives the mouth a burst of sweet and sour flavour. Its taste feels so divine that your taste buds never feel enough…

Millets are different small-seeded grain crops that are found in various parts of India. They are naturally gluten-free, fiber and nutrient-rich in nature. Different millet found in India is Jowar (Sorghum), Kodo millet, Sama millet (little millet), Barnyard millet, Foxtail…

Imagine a woman speaking to her primary care doctor during a busy day, not from a sterile and crowded hospital room but from the comfort of her home. Her concerns were addressed with a few taps and a brief video…