While picking out the right exercise, your fitness level generally matters. After all, you cannot expect someone who has been leading a sedentary lifestyle for long to suddenly get up and do jumping jacks. Doing a low-intensity workout is the…

If you’re as clumsy as I am, you can get a burn every time you cook. That’s right, burns are a common household injury that you get at least once in a lifetime. The ones that only affect the top…

Among the many hormones in the body that serve as chemical messengers, cortisol is one of them. Usually known as the stress hormone, owing to its role in our body’s stress response, its function in the human body goes far…

Healthy and beautiful hair is a dream for many, and finding the best hair growth shampoo can sometimes be a hassle. If you have been on a quest for luscious locks and a crown of healthy hair, you can invest…

While women like to have voluminous hair on the head, hair on other parts of the body may not always be appealing to them. Some wax their arms and legs, others shave them. Their love for a hairless body even…

Raise your hand if your mother or grandmother always asked you to drink milk while explaining the many benefits it has for your health. Rich in several nutrients, milk is touted as a boon for your bones and teeth, but…

If you haven’t had a fulfilling breakfast early in the morning, chances are you will feel like binging on mid-morning snacks. Mid-morning is simply defined as the middle of the morning – around 10 a.m. – the usual hours between…

My breakfast often consists of oats, which are known for offering health benefits. Turns out, oats are good for skin too. No wonder why so many skin care products have oats as a major ingredient. In fact, as per a…

Sex is meant to give you pleasure, but what if it is painful for you? Painful sex, also referred to as dyspareunia, is a condition characterised by recurrent and persistent pain while intromission – or the insertion of the penis…

Do you wish for voluminous hair? Well, who doesn’t want their hair to look longer, thicker and fuller? It isn’t exactly a bed of roses, given how much your hair suffers on a daily basis. Pollution, nutrition, stress, medication, aging…