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5 best vitamin E capsules for hair growth

We try various expensive products in the hopes of making our hair more voluminous and luscious. However, sometimes nothing seems to work or the product you are investing your money in is the problem. Whatever the reason, you can’t put…

How to stay calm in stressful situations?

Have you ever felt yourself losing your calm when you end up disagreeing with your parents, partner or boss? These situations can induce significant stress, making you uneasy, nervous and even briefly experiencing feelings of depression. However, maintaining composure during…

5 exercises for hip pain

Hip discomfort, like back pain, is a common problem among people. From standing and sitting to even walking—it can make everything difficult. Our hips are one of the most important parts of our body for maintaining proper posture. However, if…

7 Health Benefits of Beetroot Juice

Do you like beetroot juice? The root of a beet planet, beetroot has gained popularity in the past few years, and for the right reasons. Loaded with the goodness of vitamins, minerals, and antioxidants, beetroot can help you in more…